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Does Air Conditioning Help You Sleep?

Pros of sleeping in aircon - canberra

If you want to learn more about air conditioning in Canberra, look no further than the experts here at Gabler Electrical. We are skilled with several kinds of air conditioning, including split systems and commercial air conditioning systems. If you’re considering a cooling system for your home, there are some definite benefits you can take advantage of. Keep reading to learn more about air conditioning and sleep.

Precise Temperature Control

Experts agree that sleeping in a cool room may be more conducive to good quality sleep. Temperatures between 15.5 and 20 degrees are ideal for good sleep. This is because your body won’t have to worry about regulating its temperature, which keeps you from waking up multiple times to add blankets to your bed or take them off your body. This ensures that you get a good night’s sleep, even when the weather outside is hot and sticky.

Wards off the Signs of Aging

We’re all getting older, but that doesn’t mean we have to look and feel it. When you’re sleeping well, your body does a more efficient job of releasing melatonin, a hormone that helps you get quality rest and that helps fight the signs of aging. That includes fine lines and wrinkles as well as bags under your eyes from lack of sleep. Getting the hours you need can really help prevent this from happening so making a healthy habit is important. 

Improves Your Mood

When you don’t get enough sleep or it’s not good quality sleep, you can suffer in many ways. You might find that your body has a hard time fighting off a virus or bacteria and you may get sick more often. In the same way, getting enough rest is good for your mental wellness. Uninterrupted sleep is important for staying alert and energetic and can help you keep a positive outlook on life in general. You’ll also be less irritable and less exhausted throughout the day.

Aids in Weight Loss

Sure, eating right and getting enough exercise is vital to losing weight, but you might be surprised to find that adequate rest is also important. A healthy pattern of sleep at night can help you drop those unwanted pounds. You need enough sleep to encourage healthy muscle growth and fat loss. If you’re tired, you are less motivated to exercise and are more prone to making unhealthy eating choices. 

If you’re ready to get the sleep you need, call Gabler Electrical today to get started.

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